Improper lifestyle and nutrition, without nutrition, leads to a decline in the health of the stronger sex. Erectile function becomes weak even in young people. Consuming some nutrients can actually increase it. What vitamins for male virility really work? What role do they play?
Features vitamins to increase potency
The amount of nutrients needed to maintain male health, comes with food, is not always sufficient. To increase libido and response, you need to take a special balanced complex designed to increase the sexual activity of representatives of the strong half of humanity.
Micro and macro elements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their deficiency leads to a decrease in the rate of metabolism (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for erection have the following positive effects:
- strengthen the immune system;
- increase the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduces density and improves blood circulation, which is important for blood filling in the cavernous bodies of the male genital organs;
- provides elasticity to the walls of blood vessels.
If the intimate environment begins to disappoint representatives of the strong half of humanity, they become indispensable helpers. A special complex allows you to normalize all processes that affect male strength.
Why does male potency weaken and how effective are vitamins?
A healthy diet and lifestyle is a guarantee of longevity and preservation of potency into old age, but this is extremely rare, because there are many reasons that negatively affect an erection. They prove that sport is not the only enemy of good potential:
- abuse of alcohol, illegal drugs, and smoking;
- sedentary lifestyle, when they are practically sedentary throughout the day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, leading to overwork and depletion of the body;
- taking antidepressants, diuretics, and some other medications;
- endocrine gland diseases;
- poor genetic inheritance;
- fear, prolonged depression, neurosis;
- improper nutrition.
The more negative factors, the worse the health of men. The situation is exacerbated when a man is overweight. Obesity itself provokes many disturbances in the work of the internal blood supply, which leads to a worse filling of the phallus blood. This can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each man will have his own primary needs for certain nutrients. For some people, it is enough to take ordinary vitamin complexes, while others already need more serious ones. What are the most significant biologically active substances? This will show the survey.
If the problem is not ignored, but due to fatigue and improper nutrition, lack of time for the gym, the general (universal) solution can be dispensed with. They consist in taking vitamins, which are considered useful for every man, normalize key processes to restore erectile function.
The best vitamins for potency, increasing libido, sperm production and quality, are:
- Vitamin E (tocopherol). Increases blood flow to the male reproductive organs. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine glands. Responsible for sperm production and maturation.
- Vitamin C Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of developing prostatitis. Another important property of this substance is that it enhances the body's protective function against colds, as well as increases activity and general performance.
- Vitamin D. It is very useful for male potency. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the substance is facilitated by being in the sun, therefore, its deficiency is especially acute in the winter period.
- B vitamins. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The former are necessary for the normal functioning of the central nervous system, and the latter increase the efficiency and stability of potency.
- Vitamin A. Enhances the body's protective function. Stabilizes reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but emphasis can be placed on several separate groups, as the body may need them.
Trace elements are also important for maintaining health potential. The most significant are zinc, selenium, potassium, magnesium. The deficiency of the first leads to a decrease in the male hormone (testosterone), thanks to which representatives of the strong half of humanity have persistent sexual desire and excellent potency.
It is selenium that is responsible for sperm quality and increases the chances of successful fertilization. It is often prescribed for the treatment of male infertility, as well as problems with erectile function. Proper diet planning allows you to restore good potency.
The best men's vitamins for potency
There are a large number of complexes designed to improve erectile function. You should choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly experience serious stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, flounder, mussels, shrimp and other seafood. You should not be carried away by such foods either. It is highly recommended to pay attention to the freshness of the seafood.
Reception feature
It is better to use vitamins for men to increase potency during meals or after. Vitamin D should be taken with plenty of water. The complex release form is usually a capsule or tablet. The daily allowance is indicated on the package and calculated according to the needs of an adult representative of the strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea and disturbances in normal digestive processes. As a rule, the manufacturer recommends taking 1-2 pills per day.